STRENGTH IN CHAOS
VIRTUAL SEMINAR SERIES
If you are feeling a little lost in the world right now, you’re not alone. So many of us are struggling, alone.
When this period of time is behind us, how will you want to remember and have used this time? Do you want a sense of calm? A sense of purpose? A direction?
Join us as we walk you through our tips to find strength and order in the chaos.
Learn how to get out of panic mode and the scarcity mindset.
Learn how to focus your anxiety into things that will improve your life or the life of others.
Learn how to calm yourself and use this time for you, whatever that may be.
Our mission at Female Strength Academy is to cut through the BS and give women the tools they need to live healthy, strong, and sound lives.
We are dedicated to bringing female strength athletes evidence-based information and resources regarding training, nutrition, recovery and mindset.
At Female Strength Academy, we strive for women to be MORE.
EAT FOR STRENGTH
LOVE THIS PODCAST!!!
I absolutely love this podcast so far. They speak from a realistic perspective of women who love to eat and lift weights, but are surrounded by the “ideal” body type. They talk about relatable challenges. It’s refreshing and reassuring to listen to how they’ve overcome some of the common struggles among women.
EXACTLY WHAT STRENGTH SPORTS NEEDS!
This podcast is so helpful and special. Thanks for giving women in strength sports a voice and for information I can actually use (no fitspo bull-ish!)
GREAT EDUCATIONAL RESOURCE
EAT FOR STRENGTH ATHLETE
Kristin and Mary are so kind, intelligent, and supportive, they really make this course a journey of self rather than any kind of diet. I loved the focus on sustainability and positive self-improvement! There is no baby-sitting here which means you get to learn to work towards removing bias from your self-assessments. But there’s an amazing, strong community that’s enthusiastic and supportive that will help you through and hype you up! All in all, a great, educational course.
GREAT INTRO COURSE
EAT FOR STRENGTH ATHLETE
This was such a great intro course for me. I think there is so much awesome material for me to reflect on, and I will continue to get great use from what I’ve learned and what I have yet to even touch. The immediate responses given by M & K were so appreciated and knowledgeable. Working alongside similar minded ladies made me feel at ease, and helped keep me involved in the program. Thank you E4S for getting my journey going on the right foot.
EMPOWERED BY IRON
We at Female Strength Academy want to hear from you! Please use the form below to contact us with questions, suggestions, or just to say ‘hello.’
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