I absolutely love this podcast so far. They speak from a realistic perspective of women who love to eat and lift weights, but are surrounded by the “ideal” body type. They talk about relatable challenges. It’s refreshing and reassuring to listen to how they’ve overcome some of the common struggles among women.

This podcast is so helpful and special. Thanks for giving women in strength sports a voice and for information I can actually use (no fitspo bull-ish!)

Kristin and Mary are so kind, intelligent, and supportive, they really make this course a journey of self rather than any kind of diet. I loved the focus on sustainability and positive self-improvement! There is no baby-sitting here which means you get to learn to work towards removing bias from your self-assessments. But there’s an amazing, strong community that’s enthusiastic and supportive that will help you through and hype you up! All in all, a great, educational course.

This was such a great intro course for me. I think there is so much awesome material for me to reflect on, and I will continue to get great use from what I’ve learned and what I have yet to even touch. The immediate responses given by M & K were so appreciated and knowledgeable. Working alongside similar minded ladies made me feel at ease, and helped keep me involved in the program. Thank you E4S for getting my journey going on the right foot.