About Us

CREATED FOR FEMALE STRENGTH ATHLETES

Female Strength Academy is an educational resource for athletes looking for true evidence-based information regarding training, nutrition, mindset, and recovery. We have a large library of free content (blogs, training programs, research summaries, and podcast) as well as online courses, ebooks, and programming for powerlifters and weightlifters.

We are a community of female strength athletes who seek to be informed and lift each other up.

TOGETHER WE RISE.

THE WOMEN BEHIND FEMALE STRENGTH ACADEMY

Dr. Kristin Lander

Dr. Kristin Lander

Co-Founder

  • Powerlifter & Olympic Weightlifter
  • Doctor of Chiropractic
  • Bachelor’s of Science, Human Biology
  • CISSN, Certified Sports Nutritionist
  • 10+ Years of Nutrition Coaching and Experience
  • Owner and Head Coach of Fiercely Fueled Nutrition
Dr. Mary Morton

Dr. Mary Morton

Co-Founder

  • Olympic Weightlifter
  • PhD in Biological Sciences
  • Bachelor’s of Science, Cell and Molecular Biology
  • CISSN, Certified Sports Nutritionist
  • Owner & Head Coach of Intuitive Athlete Nutrition

  • Custom evidence-based macro plans to meet your performance and weight class goals
  • Guidance on evidence-based nutrient timing and type to get the most out of training and recovery
  • Unlimited 24/7 email access to your personal nutrition coach
  • Weekly progress check-ins
  • Meet day plan (meal timing, macro adjustments to make weight, water cutting guidance)
  • One-on-one intuitive eating coaching for strength athletes.
  • Learn how to use intuitive eating to manage or overcome disordered eating.
  • Fully customized plans to fit you and your journey.
  • Performance-based nutrition to help you reach your full athletic potential.
  • 24/7 email support and weekly face-to-face check ins.
  • You do not have to count macros to be an athlete. Some of us just need a different approach.

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