Created for female strength athletes, Female Strength Academy is an educational resource for athletes looking for true evidence-based information regarding training, nutrition, mindset, and recovery.

We have a large library of free content (blogs, training programs, research summaries, and podcast) as well as online courses, ebooks, and programming for powerlifters and weightlifters.

We are a community of female strength athletes who seek to be informed and lift each other up.

TOGETHER WE RISE.

THE WOMEN BEHIND FEMALE STRENGTH ACADEMY

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