About Us
CREATED FOR FEMALE STRENGTH ATHLETES
Female Strength Academy is an educational resource for athletes looking for true evidence-based information regarding training, nutrition, mindset, and recovery. We have a large library of free content (blogs, training programs, research summaries, and podcast) as well as online courses, ebooks, and programming for powerlifters and weightlifters.
We are a community of female strength athletes who seek to be informed and lift each other up.
TOGETHER WE RISE.
THE WOMEN BEHIND FEMALE STRENGTH ACADEMY
Dr. Kristin Lander
Co-Founder
- Powerlifter & Olympic Weightlifter
- Doctor of Chiropractic
- Bachelor’s of Science, Human Biology
- CISSN, Certified Sports Nutritionist
- 10+ Years of Nutrition Coaching and Experience
- Owner and Head Coach of Fiercely Fueled Nutrition
Dr. Mary Morton
Co-Founder
- Olympic Weightlifter
- PhD in Biological Sciences
- Bachelor’s of Science, Cell and Molecular Biology
- CISSN, Certified Sports Nutritionist
- Owner & Head Coach of Intuitive Athlete Nutrition
- Custom evidence-based macro plans to meet your performance and weight class goals
- Guidance on evidence-based nutrient timing and type to get the most out of training and recovery
- Unlimited 24/7 email access to your personal nutrition coach
- Weekly progress check-ins
- Meet day plan (meal timing, macro adjustments to make weight, water cutting guidance)
- One-on-one intuitive eating coaching for strength athletes.
- Learn how to use intuitive eating to manage or overcome disordered eating.
- Fully customized plans to fit you and your journey.
- Performance-based nutrition to help you reach your full athletic potential.
- 24/7 email support and weekly face-to-face check ins.
- You do not have to count macros to be an athlete. Some of us just need a different approach.