Bad days are bound to happen, especially now as we are living a not-so-normal life. Rather than beating ourselves up for messing up on our nutrition or skipping training or just having an all-around bad day, what if we just accepted the bad days?
Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training:
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our nutrition coaching:
- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
- Intuitive Athlete Nutrition Coaching – Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.