Positivity – Episode 165

Positivity – Episode 165

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10 This week, our topic is all about positivity, but not just about being positive. We talk about how to train your brain to see the positives in any and all situations and not letting...
Cultivating Discipline – Episode 164

Cultivating Discipline – Episode 164

Ask and you shall receive! In this week’s episode we discuss discipline. More importantly, we discuss how to implement discipline into your life, so that whether it’s training, nutrition, or other life things, you have the tool of self discipline to accomplish any and...
Sleep Debt – Episode 163

Sleep Debt – Episode 163

Sign-up for Kristin’s 8 week nutrition program! We’ve all heard someone say “I’m going to catch-up on sleep this weekend,” but can you actually do this? Well, yes and no! In today’s episode, we discuss sleep debt, why sleep is so important, the consequences of a high...
Weekend Sabotage – Episode 162

Weekend Sabotage – Episode 162

Strength is for Every Body – February 23rd @ 6PM CST For many of us, we are A+ students when it comes to prepping for the week. The weekend, however, seems to be an area many of us need improving on. This week, we share some simple tricks you can use to make...
Fats Post-Training? – Episode 161

Fats Post-Training? – Episode 161

Sign-up for the 7 day pre & post-training nutrition challenge with Fiercely Fueled Nutrition If you have been following us for a while, then you know our recommendations for fats post-training. However, recently some research was brought to our attention that...

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