by Female Strength Academy | Jul 17, 2019 | blog, Training
Half of the fun of being a strength sport athlete is setting personal records (PRs). Whether it’s in training or on the competition platform, PRs are something we all strive for. However, depending on how long you’ve been in the game, the consistency of your PRs will...
by Female Strength Academy | Jun 28, 2019 | blog, Nutrition
If you are a strength sport athlete, then you likely have strength goals. Whether it’s a personal PR, a state or national record, or qualifying for a specific meet, you likely have something that you are working towards. So what about nutrition goals?You probably...
