Tips for Athletes Who Feel Out of Balance

Tips for Athletes Who Feel Out of Balance

High achieving people (which is probably you if you are an athlete) often purposely have to live their lives out of balance at times, and that’s ok!!! Social media posts about balance can make us feel like we are doing something wrong. It’s easy to get caught up in...
Our Four Biggest Training Mistakes

Our Four Biggest Training Mistakes

Our Four Biggest Training MistakesWe are the type of ladies that like to learn by fire, and mistakes in training are no exception.  It doesn’t matter how many ways we’ve heard something from other people, we tend to have to make the mistakes ourselves before we can...
Intermittent Dieting

Intermittent Dieting

I’m not going to sugar coat this – I geeked out hardcore when this article about intermittent dieting came out.  I have not seen a single paper so directed at something most of us strength athletes NEED to know…WHAT IS THE BEST WAY TO LOSE BODY FAT AND RETAIN...
Alcohol and Strength Training

Alcohol and Strength Training

What are the effects of alcohol on strength training? Anecdotally, I know alcohol affects my recovery which in turn affects my performance. I also know alcohol is inflammatory. But until now I had never truly read the research regarding alcohol and athletes. There...

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