The Right Carbs at the Right Times

The Right Carbs at the Right Times

Years ago, I used to talk about carbohydrates in terms of “good vs bad” or even “simple vs complex.”  My way of thinking about carbs has evolved a lot since I first began working with athletes on their nutrition almost a decade ago.  I recognize now that each type of...
Hormones & The Female Strength Athlete

Hormones & The Female Strength Athlete

We’re going to talk all about hormones.  This is starting to get a little bit of traction in female strength sports due to a variety of factors, whether it’s diet or over-training or under-recovery, women are starting to notice that they’re having...

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