Where do Muscles come from?We hear a lot about muscle protein synthesis (MPS), catabolism, anabolism and amino acids, but what exactly are these things and how do they integrate into the world of strength sports?To answer that question, we need to discuss the elements...
Being strength sport athletes, we want to put on size and strength without compromising our weight class (i.e. having to lose 20lbs before a competition). Besides cutting and bulking, there is a third option that is only just starting to gain traction, specifically...
The only online resource created for & by female strength athletes.
We are committed to helping you become the strongest version of yourself using sane, science-based approaches for strength, health, and wellness.
No junk science allowed.
Sign up for Empowered by Iron's mailing list. Never miss an episode!
You have successfully subscribed to Empowered by Iron's mailing list!!
We value your privacy and will not share your email.