BLOG

WELCOME TO THE BLOG OF THE FEMALE STRENGTH ACADEMY

Here you will find resources for athletes looking for true evidence-based information regarding training, nutrition, mindset, and recovery.

RECENT POSTS

Reignite Your Love for Lifting

Reignite Your Love for Lifting

      For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!