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Diet Definitions – Episode 132

Diet Definitions – Episode 132

Low-carb, high-carb, low-fat, high-fat, keto, high-protein...what does it all mean?!  You’ve probably heard these terms throw around a lot in the fitness and strength industry, but do you know what they actually mean? In today’s episode, we break down the definitions...

Focus on Health – Episode 128

Focus on Health – Episode 128

Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation...especially during these weird times. Today we wanted to touch on a topic that has been at the forefront of...

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