Ever wake up 5lbs heavier than you were yesterday and wonder ‘what on earth is going on?!’ Well have no fear, we are here to break it down for you! On today’s episode, we discuss body weight fluctuations, why you didn’t actually gain 5lbs overnight, and some deeper discussions about body weight and self-worth. Enjoy!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

 


Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!