Ever wake up 5lbs heavier than you were yesterday and wonder ‘what on earth is going on?!’ Well have no fear, we are here to break it down for you! On today’s episode, we discuss body weight fluctuations, why you didn’t actually gain 5lbs overnight, and some deeper discussions about body weight and self-worth. Enjoy!
Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/
Check out our nutrition coaching:
- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
- Intuitive Athlete Nutrition Coaching – Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.
Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy