Tips for Athletes Who Feel Out of Balance

Tips for Athletes Who Feel Out of Balance

High achieving people (which is probably you if you are an athlete) often purposely have to live their lives out of balance at times, and that’s ok!!! Social media posts about balance can make us feel like we are doing something wrong. It’s easy to get caught up in...
Hypertrophy Training for the Strength Athlete

Hypertrophy Training for the Strength Athlete

There is a lot of talk about hypertrophy training, but what it is and what the science says about it is unclear. In this article, we break down the different types of training, optimal rep-ranges for hypertrophy, when, and why to incorporate hypertrophy programming...
Our Four Biggest Training Mistakes

Our Four Biggest Training Mistakes

Our Four Biggest Training MistakesWe are the type of ladies that like to learn by fire, and mistakes in training are no exception.  It doesn’t matter how many ways we’ve heard something from other people, we tend to have to make the mistakes ourselves before we can...

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