by Kristin Lander | Jul 17, 2019 | blog, Mindset
Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out of the gym, are insanely busy with a new...
by Female Strength Academy | Jul 17, 2019 | blog, Nutrition
Living in a culture where more is celebrated and less is frowned upon–learning to live in moderation– is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume can be a daunting task. If portion size...
by Female Strength Academy | Jul 17, 2019 | blog, Training
As an empowered woman, I’m not afraid to admit that my husband has more athleticism in his pinky toe than I have in my whole body. I’m not cutting myself down here. I’m strong as hell. But he’s a former elite level decathlete with an insanely impressive athletic...
by Female Strength Academy | Jul 17, 2019 | blog, Training
Half of the fun of being a strength sport athlete is setting personal records (PRs). Whether it’s in training or on the competition platform, PRs are something we all strive for. However, depending on how long you’ve been in the game, the consistency of your PRs will...
by Female Strength Academy | Jun 28, 2019 | blog, Nutrition
If you are a strength sport athlete, then you likely have strength goals. Whether it’s a personal PR, a state or national record, or qualifying for a specific meet, you likely have something that you are working towards. So what about nutrition goals?You probably...
by Kristin Lander | Jun 23, 2019 | Article Summaries, blog
Do deep squats cause knee damage?We’ve all heard people say that deep squats are bad for your knees, yet we all know many people that do it and have seemingly no trouble. So what’s the deal? Do the people who suggest not squatting deep know something we don’t,...
