by Female Strength Academy | Feb 17, 2020 | Nutrition, Podcast
If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect...
by Female Strength Academy | Feb 10, 2020 | blog, Mindset
Being an athlete has its own obstacles, but being an athlete and training with an autoimmune disease can really complicate things. Let’s talk about what an autoimmune disease is and what you can do as an athlete to best manage it. What is an autoimmune disorder...
by Female Strength Academy | Feb 3, 2020 | Podcast, Training
If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as...
by Female Strength Academy | Jan 20, 2020 | blog, Mindset, Training
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...
by Female Strength Academy | Jan 20, 2020 | Podcast, Training
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to get back...
by Female Strength Academy | Nov 11, 2019 | Nutrition, Podcast
Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting!...
Comments