by Female Strength Academy | Jul 27, 2020 | blog, Mindset, Podcast
If the last few months have taught us anything, it’s that people are stronger when they stick together. Creating communities focused on a single mission or purpose is so incredibly powerful that they can’t be ignored. Today we talk about how we are expanding the...
by Female Strength Academy | Jul 20, 2020 | blog, Nutrition, Podcast
With the explosion of vegan and plant-based diets, it can be seemingly difficult to determine what the recommendations are for people who want to be plant-based and are also athletes. In today’s episode we discuss the recommendations for the plant based athletes, a...
by Female Strength Academy | Jul 13, 2020 | blog, Podcast, Recovery
As we are getting back to training and easing back into our nutrition, it’s also important we pay attention to another aspect of strength training…and that is recovery. Today we talk about the three pillars of recovery, and what is THE most effective method of...
by Female Strength Academy | Jul 6, 2020 | blog, Mindset, Podcast
Breaking trail and moving in uncharted territory can be exciting and challenging all at the same time, but do you get that same feeling when you show up to hike that trail for a second time? Right now many of us are faced with that dilemma. We’ve likely taken some...
by Female Strength Academy | Jun 30, 2020 | blog, Nutrition, Training
If you aren’t adjusting your nutrition depending on the type of training, you might be missing out on the gains and results you want to see. There really should be a difference in your nutrition when you’re training like an athlete versus training for general...
by Female Strength Academy | Jun 29, 2020 | blog, Nutrition, Podcast
Low-carb, high-carb, low-fat, high-fat, keto, high-protein…what does it all mean?! You’ve probably heard these terms throw around a lot in the fitness and strength industry, but do you know what they actually mean? In today’s episode, we break down the...
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