by Female Strength Academy | Sep 10, 2019 | blog, Recovery, Training
Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...
by Kristin Lander | Jul 23, 2019 | blog, Mindset, Training
I want to share something that happened to me recently and how I overcame it. About a week ago, I had a bad day of training. My game was just off, even though I was mentally prepared for my training that day. I walked in the gym ready to destroy. Warming up for...
by Kristin Lander | Jul 17, 2019 | blog, Mindset
Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out of the gym, are insanely busy with a new...
by Female Strength Academy | Jul 17, 2019 | blog, Nutrition
Living in a culture where more is celebrated and less is frowned upon–learning to live in moderation– is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume can be a daunting task. If portion size...
by Female Strength Academy | Jul 17, 2019 | blog, Training
As an empowered woman, I’m not afraid to admit that my husband has more athleticism in his pinky toe than I have in my whole body. I’m not cutting myself down here. I’m strong as hell. But he’s a former elite level decathlete with an insanely impressive athletic...
by Female Strength Academy | Jul 17, 2019 | blog, Training
Half of the fun of being a strength sport athlete is setting personal records (PRs). Whether it’s in training or on the competition platform, PRs are something we all strive for. However, depending on how long you’ve been in the game, the consistency of your PRs will...
