by Female Strength Academy | Sep 1, 2020 | blog, Training
Starting again with building strength in the gym can be intimidating. Before quarantine, you were crushing it. Now, it feels like you got pushed back down the mountain that was your strength goal – or whatever your goal may have been before you were shut in...
by Female Strength Academy | Aug 25, 2020 | blog, Mindset
I want to start this out with a very clear statement: Eating disorder recovery does not have a one-track option. And this honestly is a beautiful thing. The fact that you’ve opened yourself up to recovering in itself is the first step. We all know that...
by Female Strength Academy | Jun 30, 2020 | blog, Nutrition, Training
If you aren’t adjusting your nutrition depending on the type of training, you might be missing out on the gains and results you want to see. There really should be a difference in your nutrition when you’re training like an athlete versus training for general...
by Female Strength Academy | May 19, 2020 | blog, Mindset
Bad days are not foreign to any of us. Sometimes, things just don’t go your way from the moment you wake up, or you find yourself feeling “off” for some unknown reason. Either way, it’s completely normal to find yourself in a bad mood on...
by Female Strength Academy | May 14, 2020 | blog, Mindset
Emotional eating is defined as the act of turning to food to cope or cover up stress, to comfort ourselves, or as a reward. When you think of emotional eating, most of us assume it’s something we do when we’re sad or bored – which is true. But we...
by Female Strength Academy | May 5, 2020 | blog, Mindset, Training
This whole quarantine/stay-at-home is getting to all of us, right? We’re tired of our body-weight workouts after a month or more now, we miss our training, and we really want to focus on things that are going to help us reach our long-term strength goals. We’ve heard...
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