by Female Strength Academy | May 19, 2020 | blog, Mindset
Bad days are not foreign to any of us. Sometimes, things just don’t go your way from the moment you wake up, or you find yourself feeling “off” for some unknown reason. Either way, it’s completely normal to find yourself in a bad mood on...
by Female Strength Academy | May 18, 2020 | blog, Mindset, Podcast
We’ve all dealt with negativity in our lives, and we’re sure many of you have found yourself in a negative spiral unsure of how to escape. On today’s episode, we talk about just that…how to break through the negativity. FREE: Breaking Through Negativity –...
by Female Strength Academy | May 14, 2020 | blog, Mindset
Emotional eating is defined as the act of turning to food to cope or cover up stress, to comfort ourselves, or as a reward. When you think of emotional eating, most of us assume it’s something we do when we’re sad or bored – which is true. But we...
by Female Strength Academy | May 11, 2020 | blog, Mindset, Podcast
Bad days are bound to happen, especially now as we are living a not-so-normal life. Rather than beating ourselves up for messing up on our nutrition or skipping training or just having an all-around bad day, what if we just accepted the bad days? Sign up for the All...
by Female Strength Academy | May 5, 2020 | blog, Mindset, Training
This whole quarantine/stay-at-home is getting to all of us, right? We’re tired of our body-weight workouts after a month or more now, we miss our training, and we really want to focus on things that are going to help us reach our long-term strength goals. We’ve heard...
by Female Strength Academy | May 4, 2020 | blog, Mindset, Podcast
As things continue to play out in the world surrounding this virus, a lot of us are stuck inside with our thoughts and that can lead us down some dark paths in terms of our mental health. Today we talk about protecting your mental health & how knowing yourself can...
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