by Female Strength Academy | Feb 10, 2020 | blog, Mindset
Being an athlete has its own obstacles, but being an athlete and training with an autoimmune disease can really complicate things. Let’s talk about what an autoimmune disease is and what you can do as an athlete to best manage it. What is an autoimmune disorder...
by Female Strength Academy | Jan 20, 2020 | blog, Mindset, Training
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...
by Kristin Lander | Jul 23, 2019 | blog, Mindset, Training
I want to share something that happened to me recently and how I overcame it. About a week ago, I had a bad day of training. My game was just off, even though I was mentally prepared for my training that day. I walked in the gym ready to destroy. Warming up for...
by Kristin Lander | Jul 17, 2019 | blog, Mindset
Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out of the gym, are insanely busy with a new...
by Kristin Lander | May 28, 2019 | blog, Mindset
High achieving people (which is probably you if you are an athlete) often purposely have to live their lives out of balance at times, and that’s ok!!! Social media posts about balance can make us feel like we are doing something wrong. It’s easy to get caught up in...
by Kristin Lander | May 1, 2019 | blog, Mindset
Our Four Biggest Training MistakesWe are the type of ladies that like to learn by fire, and mistakes in training are no exception. It doesn’t matter how many ways we’ve heard something from other people, we tend to have to make the mistakes ourselves before we can...
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