by Female Strength Academy | Mar 30, 2020 | blog, Mindset, Podcast
We had so much fun at our LIVE virtual seminar this past Saturday! So much so that we decided to do it all over again. Here is a little snippet of what you missed if you didn’t attend the LIVE seminar. If you want to attend future seminars, use the link below to...
by Female Strength Academy | Mar 23, 2020 | Mindset, Podcast
We know it’s a crazy time for everyone in the world right now. Your schedule is disrupted, you’re worried about your community and loved ones, you’re worried about the economy and your personal finances. And you know what? We are too! But all we have learned some...
by Female Strength Academy | Mar 2, 2020 | blog, Mindset, Podcast
Goals are supposed to be hard It’s easy to set a goal while you’re sitting on the couch in your comfy pants binge watching the latest Netflix show. You might even pull out your journal or phone and map a plan to hit said goal. If you take it one step further, you...
by Female Strength Academy | Jan 20, 2020 | blog, Mindset, Podcast, Training
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...
by Kristin Lander | Jul 23, 2019 | blog, Mindset, Training
I want to share something that happened to me recently and how I overcame it. About a week ago, I had a bad day of training. My game was just off, even though I was mentally prepared for my training that day. I walked in the gym ready to destroy. Warming up for...
by Kristin Lander | Jul 17, 2019 | blog, Mindset
Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out of the gym, are insanely busy with a new...
Comments