by Female Strength Academy | May 5, 2020 | blog, Mindset, Training
This whole quarantine/stay-at-home is getting to all of us, right? We’re tired of our body-weight workouts after a month or more now, we miss our training, and we really want to focus on things that are going to help us reach our long-term strength goals. We’ve heard...
by Female Strength Academy | May 4, 2020 | blog, Mindset, Podcast
As things continue to play out in the world surrounding this virus, a lot of us are stuck inside with our thoughts and that can lead us down some dark paths in terms of our mental health. Today we talk about protecting your mental health & how knowing yourself can...
by Female Strength Academy | Apr 27, 2020 | blog, Mindset, Nutrition, Podcast
These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. Emotional eating is something a lot, if not all of us, deal with, but aren’t always sure how...
by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Apr 21, 2020 | blog, Mindset
Self-Care vs. Self-Sabotage Let’s be honest – most of us aren’t doing self-care the way it’s intended to be done. When we first dove into what self-care actually was ourselves, there were things we were really lacking in and things we did very well. A lot of...
by Female Strength Academy | Apr 20, 2020 | blog, Mindset, Podcast
We’ve all likely heard the saying ‘happiness isn’t a destination,’ and right now, that’s something we really need to think about. Rather than focusing on the future and that you will be happier when this is over, finding happiness right now is extremely important. We...
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