by Female Strength Academy | Apr 27, 2020 | blog, Mindset, Nutrition, Podcast
These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. Emotional eating is something a lot, if not all of us, deal with, but aren’t always sure how...
by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Apr 21, 2020 | blog, Mindset
Self-Care vs. Self-Sabotage Let’s be honest – most of us aren’t doing self-care the way it’s intended to be done. When we first dove into what self-care actually was ourselves, there were things we were really lacking in and things we did very well. A lot of...
by Female Strength Academy | Apr 20, 2020 | blog, Mindset, Podcast
We’ve all likely heard the saying ‘happiness isn’t a destination,’ and right now, that’s something we really need to think about. Rather than focusing on the future and that you will be happier when this is over, finding happiness right now is extremely important. We...
by Female Strength Academy | Apr 13, 2020 | blog, Mindset, Podcast
With life being shifted and a bit crazy right now, we have to learn how to be flexible in our approach to training and nutrition. You might not have access to gym equipment and the food in your pantry might prompt some odd meals right now, but that doesn’t mean you...
by Female Strength Academy | Apr 6, 2020 | blog, Mindset, Podcast
We are all different. We come from different backgrounds, different circumstances, and different parts of the world, so why the world has come up with the definition of productivity as starting a side-hustle or doing something extraordinary during this global...
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