by Female Strength Academy | Jul 20, 2020 | blog, Nutrition, Podcast
With the explosion of vegan and plant-based diets, it can be seemingly difficult to determine what the recommendations are for people who want to be plant-based and are also athletes. In today’s episode we discuss the recommendations for the plant based athletes, a...
by Female Strength Academy | Jun 30, 2020 | blog, Nutrition, Training
If you aren’t adjusting your nutrition depending on the type of training, you might be missing out on the gains and results you want to see. There really should be a difference in your nutrition when you’re training like an athlete versus training for general...
by Female Strength Academy | Jun 29, 2020 | blog, Nutrition, Podcast
Low-carb, high-carb, low-fat, high-fat, keto, high-protein…what does it all mean?! You’ve probably heard these terms throw around a lot in the fitness and strength industry, but do you know what they actually mean? In today’s episode, we break down the...
by Female Strength Academy | Jun 22, 2020 | blog, Nutrition, Podcast
Getting back to training is likely creating a new normal for all of us, and this new normal likely includes figuring out our nutrition. Whether you’re ready to jump all in or want to take it slow, this episode will walk you through the baby steps to optimize your...
by Female Strength Academy | Jun 15, 2020 | blog, Nutrition, Podcast
This might seem like a silly question, but it’s something to consider if you are a strength athlete working towards some big goals or a casual gym Gina just enjoying the iron. Depending on your goals for training, your nutritional approach might look a little...
by Female Strength Academy | May 25, 2020 | blog, Nutrition, Podcast
Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation…especially during these weird times. Today we wanted to touch on a topic that has been at the forefront...
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