by Female Strength Academy | May 25, 2020 | blog, Nutrition, Podcast
Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation…especially during these weird times. Today we wanted to touch on a topic that has been at the forefront...
by Female Strength Academy | Apr 27, 2020 | blog, Mindset, Nutrition, Podcast
These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. Emotional eating is something a lot, if not all of us, deal with, but aren’t always sure how...
by Female Strength Academy | Mar 16, 2020 | blog, Nutrition, Podcast
With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source. In the episode, we explore what soy is, what the research says regarding health and hormones, and what the upper limit of intake should be....
by Female Strength Academy | Feb 17, 2020 | Nutrition, Podcast
If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect...
by Female Strength Academy | Nov 11, 2019 | Nutrition, Podcast
Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting!...
by Female Strength Academy | Sep 30, 2019 | Nutrition, Podcast
Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...
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