Intuitive Eating for Strength Athletes

Intuitive Eating for Strength Athletes

Intuitive Eating for Strength AthletesA lot of people in the industry give intuitive eating a bad rap, especially as it applies to strength athletes. They view it as an excuse to eat irresponsibly, recklessly, and without any regard for moderation, and I agree!...
Intermittent Dieting

Intermittent Dieting

I’m not going to sugar coat this – I geeked out hardcore when this article about intermittent dieting came out.  I have not seen a single paper so directed at something most of us strength athletes NEED to know…WHAT IS THE BEST WAY TO LOSE BODY FAT AND RETAIN...
Alcohol and Strength Training

Alcohol and Strength Training

What are the effects of alcohol on strength training? Anecdotally, I know alcohol affects my recovery which in turn affects my performance. I also know alcohol is inflammatory. But until now I had never truly read the research regarding alcohol and athletes. There...

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