by Mary Morton | Mar 23, 2019 | blog, Nutrition
Where do Muscles come from?We hear a lot about muscle protein synthesis (MPS), catabolism, anabolism and amino acids, but what exactly are these things and how do they integrate into the world of strength sports?To answer that question, we need to discuss the elements...
by Mary Morton | Mar 23, 2019 | blog, Nutrition, Training
Being strength sport athletes, we want to put on size and strength without compromising our weight class (i.e. having to lose 20lbs before a competition). Besides cutting and bulking, there is a third option that is only just starting to gain traction, specifically...
by Kristin Lander | Mar 12, 2019 | blog, Nutrition
In this article we break-down the protein requirements for female strength athletes and how to calculate them. However, before jumping into the details, we first need to cover some background information. So what is a protein? A protein is actually a chain of amino...
