Where Do Muscles Come From?

Where Do Muscles Come From?

Where do Muscles come from?We hear a lot about muscle protein synthesis (MPS), catabolism, anabolism and amino acids, but what exactly are these things and how do they integrate into the world of strength sports?To answer that question, we need to discuss the elements...
Body Recomposition: What, Why, & How

Body Recomposition: What, Why, & How

   Being strength sport athletes, we want to put on size and strength without compromising our weight class (i.e. having to lose 20lbs before a competition). Besides cutting and bulking, there is a third option that is only just starting to gain traction, specifically...

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