by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Apr 21, 2020 | blog, Mindset
Self-Care vs. Self-Sabotage Let’s be honest – most of us aren’t doing self-care the way it’s intended to be done. When we first dove into what self-care actually was ourselves, there were things we were really lacking in and things we did very well. A lot of...
by Female Strength Academy | Sep 25, 2019 | blog, Training
Strength Training is an all-encompassing activity. While yes, we do use our muscles to pick up the heavy things, we also rely heavily on our CNS or our Central Nervous System. What is the Central Nervous System? The nervous system is comprised of two...
by Female Strength Academy | Sep 10, 2019 | blog, Recovery, Training
Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...
by Kristin Lander | Jul 23, 2019 | blog, Mindset, Training
I want to share something that happened to me recently and how I overcame it. About a week ago, I had a bad day of training. My game was just off, even though I was mentally prepared for my training that day. I walked in the gym ready to destroy. Warming up for...
by Kristin Lander | Jul 17, 2019 | blog, Mindset
Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out of the gym, are insanely busy with a new...
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