by Female Strength Academy | Jan 20, 2020 | blog, Mindset, Podcast, Training
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...
by Female Strength Academy | Nov 11, 2019 | Nutrition, Podcast
Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting!...
by Female Strength Academy | Sep 30, 2019 | Nutrition, Podcast
Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...
by Female Strength Academy | Sep 25, 2019 | blog, Training
Strength Training is an all-encompassing activity. While yes, we do use our muscles to pick up the heavy things, we also rely heavily on our CNS or our Central Nervous System. What is the Central Nervous System? The nervous system is comprised of two...
by Female Strength Academy | Sep 10, 2019 | blog, Recovery, Training
Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...
by Female Strength Academy | Sep 2, 2019 | Podcast, Training
In this week’s episode we discuss what the central nervous system (CNS) does, how lifting affects it, and how you can periodize your training to maximize neural adaptions. Get ready for another research-packed episode. Enjoy! Find us on Patreon:...
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