Massing Mindset – Episode 111

Massing Mindset – Episode 111

Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting!...
Refeed vs. Cheat Day – Episode 108

Refeed vs. Cheat Day – Episode 108

Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...
CNS & Strength Training

CNS & Strength Training

Strength Training is an all-encompassing activity. While yes, we do use our muscles to pick up the heavy things, we also rely heavily on our CNS or our Central Nervous System.   What is the Central Nervous System?   The nervous system is comprised of two...
Sleep

Sleep

Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...

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