Self-Care vs. Self-Sabotage

Self-Care vs. Self-Sabotage

Self-Care vs. Self-Sabotage  Let’s be honest – most of us aren’t doing self-care the way it’s intended to be done. When we first dove into what self-care actually was ourselves, there were things we were really lacking in and things we did very well. A lot of...
CNS & Strength Training

CNS & Strength Training

Strength Training is an all-encompassing activity. While yes, we do use our muscles to pick up the heavy things, we also rely heavily on our CNS or our Central Nervous System.   What is the Central Nervous System?   The nervous system is comprised of two...
Sleep

Sleep

Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...
Who are you without your physical strength?

Who are you without your physical strength?

Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being?  Maybe you are injured, have another health problem that is keeping you out of the gym, are insanely busy with a new...

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