Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...
The big question: Does supplementing with caffeine and/or creatine help improve performance in skill-related tasks after an athlete has been deprived of a full night’s rest (7-9hrs)? Or better yet, can creatine and/or caffeine increase brain function in sleep deprived...
In this study, the use of the sauna for recovery in athletes was investigated. Heat shock proteins (HSP) have gotten a bit of attention in the strength world recently. These are a family of proteins that are produced by cells in response to exposure to stressful...
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