by Female Strength Academy | Jun 30, 2020 | blog, Nutrition, Training
If you aren’t adjusting your nutrition depending on the type of training, you might be missing out on the gains and results you want to see. There really should be a difference in your nutrition when you’re training like an athlete versus training for general...
by Female Strength Academy | Jun 1, 2020 | blog, Podcast, Training
As the world begins to open up, you might find yourself at the gym with a world of possibilities at your fingertips. To max out or to not max out…that is the question. In today’s episode we discuss how to ease back into training and dive a little into the...
by Female Strength Academy | May 5, 2020 | blog, Mindset, Training
This whole quarantine/stay-at-home is getting to all of us, right? We’re tired of our body-weight workouts after a month or more now, we miss our training, and we really want to focus on things that are going to help us reach our long-term strength goals. We’ve heard...
by Female Strength Academy | Feb 3, 2020 | Podcast, Training
If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as...
by Female Strength Academy | Jan 20, 2020 | blog, Mindset, Podcast, Training
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...
by Female Strength Academy | Sep 25, 2019 | blog, Training
Strength Training is an all-encompassing activity. While yes, we do use our muscles to pick up the heavy things, we also rely heavily on our CNS or our Central Nervous System. What is the Central Nervous System? The nervous system is comprised of two...
Comments