The Right Carbs at the Right Times

The Right Carbs at the Right Times

Years ago, I used to talk about carbohydrates in terms of “good vs bad” or even “simple vs complex.”  My way of thinking about carbs has evolved a lot since I first began working with athletes on their nutrition almost a decade ago.   I recognize now that each type of...
Body Recomposition: What, Why, & How

Body Recomposition: What, Why, & How

          There is a lot of dialogue in the fitness and strength industry about “cutting” and “bulking.”  Cutting and bulking cycles started with body builders who needed to get in the single digits for body fat percentage to get stage ready, which is not ideal for...
Hormones & The Female Strength Athlete

Hormones & The Female Strength Athlete

We’re going to talk all about hormones.  This is starting to get a little bit of traction in female strength sports due to a variety of factors, whether it’s diet or over-training or under-recovery, women are starting to notice that they’re having...

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