Sleep

Sleep

Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...
Hypertrophy Training for the Strength Athlete

Hypertrophy Training for the Strength Athlete

There is a lot of talk about hypertrophy training, but what it is and what the science says about it is unclear. In this article, we break down the different types of training, optimal rep-ranges for hypertrophy, when, and why to incorporate hypertrophy programming...
Strength Retention Using Blood Flow Restriction

Strength Retention Using Blood Flow Restriction

Some of you have heard me talk about Blood Flow Restriction (BFR) training in the past.  Blood flow restriction has become an increasingly popular rehab modality used by chiropractors and physical therapists.  Over the last two years I have used it during times I was...

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