by Mary Morton | May 6, 2019 | blog, Training
There is a lot of talk about hypertrophy training, but what it is and what the science says about it is unclear. In this article, we break down the different types of training, optimal rep-ranges for hypertrophy, when, and why to incorporate hypertrophy programming...
by Kristin Lander | Apr 2, 2019 | blog, Training
Some of you have heard me talk about Blood Flow Restriction (BFR) training in the past. Blood flow restriction has become an increasingly popular rehab modality used by chiropractors and physical therapists. Over the last two years I have used it during times I was...
by Mary Morton | Mar 29, 2019 | blog, Training
What is the most effect training program? In this research article (published in the Journal of Strength and Conditioning Research in March 2003), Rhea et al. attempt to tackle this question by comparing linear periodization (LP) and daily undulating periodization...
by Kristin Lander | Mar 29, 2019 | blog, Nutrition, Training
Years ago, I used to talk about carbohydrates in terms of “good vs bad” or even “simple vs complex.” My way of thinking about carbs has evolved a lot since I first began working with athletes on their nutrition almost a decade ago. I recognize now that each type of...
by Mary Morton | Mar 23, 2019 | blog, Nutrition, Training
Being strength sport athletes, we want to put on size and strength without compromising our weight class (i.e. having to lose 20lbs before a competition). Besides cutting and bulking, there is a third option that is only just starting to gain traction, specifically...
by Kristin Lander | Mar 21, 2019 | blog, Training
We’re going to talk all about hormones. This is starting to get a little bit of traction in female strength sports due to a variety of factors, whether it’s diet or over-training or under-recovery, women are starting to notice that they’re having...
