Sleep & Your Metabolism – Episode 156

Sleep & Your Metabolism – Episode 156

We know that sleep is important for recovery, but how does it tie into your metabolism? In today’s episode, we discuss how sleep plays an important role in regulating your metabolism (and how that affects your training). Follow the hosts: Dr. Kristin Lander:...
Mom Strong – Episode 154

Mom Strong – Episode 154

To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE. Being an athlete can have some interesting challenges on its own, but if you’re a mom on top of being an athlete… well, you’re some kind of superhuman. In today’s Episode we have Britt...

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