by Female Strength Academy | Jun 15, 2020 | blog, Nutrition, Podcast
This might seem like a silly question, but it’s something to consider if you are a strength athlete working towards some big goals or a casual gym Gina just enjoying the iron. Depending on your goals for training, your nutritional approach might look a little...
by Female Strength Academy | Jun 1, 2020 | blog, Podcast, Training
As the world begins to open up, you might find yourself at the gym with a world of possibilities at your fingertips. To max out or to not max out…that is the question. In today’s episode we discuss how to ease back into training and dive a little into the...
by Female Strength Academy | May 25, 2020 | blog, Nutrition, Podcast
Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation…especially during these weird times. Today we wanted to touch on a topic that has been at the forefront...
by Female Strength Academy | May 18, 2020 | blog, Mindset, Podcast
We’ve all dealt with negativity in our lives, and we’re sure many of you have found yourself in a negative spiral unsure of how to escape. On today’s episode, we talk about just that…how to break through the negativity. FREE: Breaking Through Negativity –...
by Female Strength Academy | May 11, 2020 | blog, Mindset, Podcast
Bad days are bound to happen, especially now as we are living a not-so-normal life. Rather than beating ourselves up for messing up on our nutrition or skipping training or just having an all-around bad day, what if we just accepted the bad days? Sign up for the All...
by Female Strength Academy | May 4, 2020 | blog, Mindset, Podcast
As things continue to play out in the world surrounding this virus, a lot of us are stuck inside with our thoughts and that can lead us down some dark paths in terms of our mental health. Today we talk about protecting your mental health & how knowing yourself can...
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