by Female Strength Academy | Apr 13, 2020 | blog, Mindset, Podcast
With life being shifted and a bit crazy right now, we have to learn how to be flexible in our approach to training and nutrition. You might not have access to gym equipment and the food in your pantry might prompt some odd meals right now, but that doesn’t mean you...
by Female Strength Academy | Apr 6, 2020 | blog, Mindset, Podcast
We are all different. We come from different backgrounds, different circumstances, and different parts of the world, so why the world has come up with the definition of productivity as starting a side-hustle or doing something extraordinary during this global...
by Female Strength Academy | Mar 30, 2020 | blog, Mindset, Podcast
We had so much fun at our LIVE virtual seminar this past Saturday! So much so that we decided to do it all over again. Here is a little snippet of what you missed if you didn’t attend the LIVE seminar. If you want to attend future seminars, use the link below to...
by Female Strength Academy | Mar 23, 2020 | Mindset, Podcast
We know it’s a crazy time for everyone in the world right now. Your schedule is disrupted, you’re worried about your community and loved ones, you’re worried about the economy and your personal finances. And you know what? We are too! But all we have learned some...
by Female Strength Academy | Mar 16, 2020 | blog, Nutrition, Podcast
With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source. In the episode, we explore what soy is, what the research says regarding health and hormones, and what the upper limit of intake should be....
by Female Strength Academy | Mar 2, 2020 | blog, Mindset, Podcast
Goals are supposed to be hard It’s easy to set a goal while you’re sitting on the couch in your comfy pants binge watching the latest Netflix show. You might even pull out your journal or phone and map a plan to hit said goal. If you take it one step further, you...
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