by Female Strength Academy | Mar 8, 2021 | Podcast
Ask and you shall receive! In this week’s episode we discuss discipline. More importantly, we discuss how to implement discipline into your life, so that whether it’s training, nutrition, or other life things, you have the tool of self discipline to accomplish any and...
by Female Strength Academy | Mar 1, 2021 | Podcast
Sign-up for Kristin’s 8 week nutrition program! We’ve all heard someone say “I’m going to catch-up on sleep this weekend,” but can you actually do this? Well, yes and no! In today’s episode, we discuss sleep debt, why sleep is so important, the consequences of a high...
by Female Strength Academy | Feb 22, 2021 | Podcast
Strength is for Every Body – February 23rd @ 6PM CST For many of us, we are A+ students when it comes to prepping for the week. The weekend, however, seems to be an area many of us need improving on. This week, we share some simple tricks you can use to make...
by Female Strength Academy | Feb 15, 2021 | Podcast
Sign-up for the 7 day pre & post-training nutrition challenge with Fiercely Fueled Nutrition If you have been following us for a while, then you know our recommendations for fats post-training. However, recently some research was brought to our attention that...
by Female Strength Academy | Feb 8, 2021 | Podcast
Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10 We have a tough-love episode for you all today. When we are faced with obstacles or inconveniences, there are two possible outcomes: 1) making excuses or 2) finding a way that works....
by Female Strength Academy | Feb 1, 2021 | Podcast
Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10 Rest is a huge part of being a strength athlete. Without it, our bodies cannot properly recover from training & we will miss out on serious strength gains. But what about the rest...
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