by Female Strength Academy | Jan 6, 2020 | General, Podcast
Do what you love because you love it, and if you don’t know what that is yet, find what works for you. Our guest today did just that, and her athletic career exploded. Katherine Nye has taken USA Weightlifting by storm and has no plans on slowing down anytime soon....
by Female Strength Academy | Nov 25, 2019 | General, Podcast
With the holidays around the corner, it is always easy to get overwhelmed with family obligations, training, friends, and work. Rather than try to do it all right now, focus on doing one thing at a time. Simplify your time, and you will be surprised how much you can...
by Female Strength Academy | Nov 11, 2019 | Nutrition, Podcast
Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting!...
by Female Strength Academy | Oct 27, 2019 | General, Podcast
The best way for us to progress as a community is to share our experiences so that others can learn from our mistakes. Today we sit down and do just that. We share the top three things we wish we knew before we started lifting. Find us on Patreon:...
by Female Strength Academy | Oct 14, 2019 | General, Podcast
Welcome to the podcast episode no one expected, but many of you need to hear. Today, Stacy Burr joins us to discuss Performance Enhancing Drugs (PEDs): her experience, pros vs. cons, powerlifting divisions, and community. This is an episode we hope you listen with an...
by Female Strength Academy | Sep 30, 2019 | Nutrition, Podcast
Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...
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