As a strength sport athlete it is imperative that you are fueling your training to maximize strength potential all while staying within or responsibly moving up a weight class; therefore we createdour Eat for Strength courses to teach you the fundamentals of nutrition as a strength sport athlete. Each nutrition course walks you step-by-step through the process of learning to eat for strength.

Want to learn more? Head over to Empowered by Iron to learn more about training, nutrition, recovery, and mindset.

**We highly recommend that you complete Eat for Strength before attempting Eat for Strength – Cut.

Eat for Strength – Bundle!

$200.00

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Introducing our Eat for Strength bundle! If you have been eyeing our Eat for Strength courses, but couldn’t decide where to start, now is your chance to get buy two get one free!

The bundle includes:

  • Eat for Strength
  • Eat for Strength – Cut
  • Eat for Strength – Mass

All of the Eat for Strength courses were designed to teach you how to optimize strength potential using nutrition. Whether you are looking to get strong, maintain strength while cutting, or wanting to optimize your recovery, we have a course for you!

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Eat for Strength

$100.00

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Description

  • Eat for Strength is a self-guided online course that teaches you the fundamentals of nutrition for female strength athletes. Whether you are new to lifting or have been lifting for years, Eat for Strength was designed to help you get strongAF while staying in your weight class (or responsibly moving into the next weight class).
    • Learn how to fuel your body for athletic performance while getting strong and staying in your weight class (or build up into the next weight class if desired).
    • 10 Week online self-guided course that teaches you the fundamentals of nutrition with the focus on athletic performance.
    • Two different methods:
      • Macro Tracking: Best for individuals who do not resort to disordered eating habits.
      • Intuitive Eating: Perfect for individuals who are suffering from or are over-coming disordered eating.
    • In this course, we teach you how to be your own nutrition coach. You will learn how to assess your progress and adjust your plan.
    • Weekly nutrition and mindset lessons structured to help navigate you into the world of eating for athletic performance.
    • Access to the Eat for Strength Facebook group page where you can share your #eatforstrength journey alongside other women. Here you can ask questions and get feedback from everyone, including Kristin and Mary!

    If you want to learn how to get strong, fuel your training and stay in your weight class, then this is the course for you!

    Complete our 10 Week Strength Program along with this course or either our beginning or intermediate weightlifting program designed by CB Weightlifting. 

    Course Content: 

    • Week 1: Getting Started: Intro into Intuitive Eating, Macro tracking, & determine your starting point.
    • Week 2: How to assess your progress & nutrient timing to maximize performance.
    • Week 3: Goal assessment – Where do you want to be?
    • Week 4: Carbohydrate sources.
    • Week 5: Being honest with your progress.
    • Week 6: Protein quality & timing.
    • Week 7: Deciphering priorities.
    • Week 8: Fat sources.
    • Week 9: Supplements.
    • Week 10: Going forward with balance.

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Testimonials

 

  • “Kristin and Mary are so kind, intelligent, and supportive, they really make this course a journey of self rather than any kind of diet. I loved the focus on sustainability and positive self-improvement! There is no baby-sitting here which means you get to learn to work towards removing bias from your self-assessments. But there’s an amazing, strong community that’s enthusiastic and supportive that will help you through and hype you up! All in all, a great, educational course.” – Eat for Strength Athlete
  • “This was such a great intro course for me. I think there is so much awesome material for me to reflect on, and I will continue to get great use from what I’ve learned and what I have yet to even touch. The immediate responses given by M & K were so appreciated and knowledgeable. Working alongside similar minded ladies made me feel at ease, and helped keep me involved in the program. Thank you E4S for getting my journey going on the right foot!” -Eat for Strength Athlete

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Eat for Strength – Cut

$100.00

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  • Eat for Strength – Cut was designed for female strength athletes who are looking to cut-the-fluff while keeping athletic performance high. This is a 10 week online, self-guided course that walks you through the facts and the feels of cutting.**Disclaimer: Not recommended to cut weight for a meet that is 12 weeks or less away. Due to individual differences in metabolism, we recommend that athletes with a strict timeline for making weight for a meet that they work with a one-on-one coach, such as Fiercely Fueled Nutrition.
    • Learn how to fuel your body for athletic performance while getting strong and cutting the fluff.
    • 10 Week online self-guided course that teaches you the fundamentals of nutrition with on a cut with the focus on athletic performance.
    • Only for those who can track macros. There is no Intuitive Eating portion of this course.
    • You will learn how to assess your progress and adjust your plan accordingly.
    • Bi-weekly mindset topics to help you mentally navigate Eat for Strength – Cut.
    • Access to the Eat for Strength Facebook group page where you can share your #eatforstrengthcut journey alongside other women. Here you can ask questions and get feedback from everyone, including Kristin and Mary!

    If you want to learn how to maintain strength and fuel your athletic performance while on a cut, then this program is for you!

    Complete our 10 Week Strength Program along with this course or either our beginning or intermediate weightlifting program designed by CB Weightlifting.

    Course Content: 

    • Lesson Topics:
      • How to navigate social situations and traveling while on a cut.
      • Macro timing to optimize performance and recovery.
      • Dialing in your carbohydrate &fat sources.
      • Self-assessment on a cut.
    • Mindset Series
      • Mindset of a cut.
      • Discipline.
      • Pushing through mental barriers.
      • Managing stress without food.
      • Re-adjusting to maintenance macros.

     

     

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Eat for Strength – Mass

$100.00

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This is not your traditional massing program.

This is a program for women who have been staying in a weight class that they have outgrown, or for women who have been chronically dieting at the detriment of their performance and/or health, or simply the woman who feels chronically under recovered and doesn’t mind to gain a little weight.

**If you are a hard gainer (meaning you are naturally very lean and have to force feed yourself just to maintain your weight), this program is not one that you will likely gain weight in, though you will learn to give your body what it needs.

Who is this for?

  • If you have been struggling to stay in your current weight class or feel like you are limiting your strength potential in order to maintain your current weight or body composition.
  • Athletes who are serious about putting on strength.
  • Despite doing all you have been told to do, you are frustrated with your performance in training.

All of our eat for strength courses have performance as the primary focus. This one is no different, but has a fun twist.

Eat for Strength – Mass a method of eating to support your recovery. When we eat to support recovery, we allow our bodies to train harder and drive muscle gain, as well as strength.

**For those that have been chronically under eating to maintain their weight, you will gain weight on this plan. This course will help you find your body’s “happy place” for optimal performance and recovery.

Be prepared to feel like a beast in the gym, sleep better, have a better mood, and build a positive relationship with your body and food.

Lesson Includes: 

  • Background on protein, carbs, fats
  • Nutrient Timing for optimize performance
  • Incorporating macro tracking and intuitive eating
  • Learning how to eat for recovery
  • How to measure your recovery
  • Theory of Fluff/Un-Fluff
  • How to establish goals and priorities for recovery and performance

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