EAT FOR STRENGTH
As a strength sport athlete it is imperative that you are fueling your training to maximize strength potential all while staying within or responsibly moving up a weight class; therefore we created our E4S courses to teach you the fundamentals of nutrition as a strength sport athlete. Each course walks you step-by-step through the process of learning how to fuel your training, how to assess your progress, and how to make adjustments to your nutrition to optimize your performance.
Each course is filled with valuable information regarding nutrition, recovery, and mindset from Dr. Kristin Lander and Dr. Mary Morton. If you feel you need more support than our courses can offer, reach out to Dr. Lander for one-on-one macro coaching or Dr. Morton for intuitive eating one-on-one coaching.
Want to learn more? Head over to Empowered by Iron to learn more about training, nutrition, recovery, and mindset.