As a strength sport athlete it is imperative that you are fueling your training to maximize strength potential all while staying within or responsibly moving up a weight class; therefore we created our E4S courses to teach you the fundamentals of nutrition as a strength sport athlete. Each course walks you step-by-step through the process of learning how to fuel your training, how to assess your progress, and how to make adjustments to your nutrition to optimize your performance.

Each course is filled with valuable information regarding nutrition, recovery, and mindset from Dr. Kristin Lander and Dr. Mary Morton. If you feel you need more support than our courses can offer, reach out to Dr. Lander for one-on-one macro coaching or Dr. Morton for intuitive eating one-on-one coaching.

Want to learn more? Head over to Empowered by Iron to learn more about training, nutrition, recovery, and mindset.


Eat for Strength – Bundle!




Introducing our E4S bundle! If you have been eyeing our nutrition courses, but couldn’t decide where to start, now is your chance to get buy two get one free!

The bundle includes:

  • E4S
  • E4S – Cut
  • E4S – Mass

All of our nutrition courses were designed to teach you how to optimize strength potential using nutrition. Whether you are looking to get strong, maintain strength while cutting, or wanting to optimize your recovery, we have a course for you!


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