EMPOWERED BY IRON

STRONG. BRAVE. EMPOWERED BY IRON.

Empowered by Iron is a podcast created by & for female strength athletes.

From training, nutrition, recovery, and mindset to guest interviews and (our new series) Experts of Iron, Empowered by Iron is THE podcast resource for female strength athletes looking to get strong.

Created by Dr. Kristin Lander & Dr. Mary Morton.

Together, we are Empowered by Iron.

RECENT EPISODES

Focus on Health – Episode 128

Focus on Health – Episode 128

Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation...especially during these weird times. Today we wanted to touch on a topic that has been at the forefront of...

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