EMPOWERED BY IRON

STRONG. BRAVE. EMPOWERED BY IRON.

Empowered by Iron is a podcast created by & for female strength athletes.

From training, nutrition, recovery, and mindset to guest interviews and (our new series) Experts of Iron, Empowered by Iron is THE podcast resource for female strength athletes looking to get strong.

Created by Dr. Kristin Lander & Dr. Mary Morton.

Together, we are Empowered by Iron.

RECENT EPISODES

Starting Again – Episode 133

Starting Again – Episode 133

Breaking trail and moving in uncharted territory can be exciting and challenging all at the same time, but do you get that same feeling when you show up to hike that trail for a second time? Right now many of us are faced with that dilemma. We’ve likely taken some...

Diet Definitions – Episode 132

Diet Definitions – Episode 132

Low-carb, high-carb, low-fat, high-fat, keto, high-protein...what does it all mean?!  You’ve probably heard these terms throw around a lot in the fitness and strength industry, but do you know what they actually mean? In today’s episode, we break down the definitions...

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