Empowered by Iron is a podcast created by & for female strength athletes.

From training, nutrition, recovery, and mindset to guest interviews and (our new series) Experts of Iron, Empowered by Iron is THE podcast resource for female strength athletes looking to get strong.

Created by Dr. Kristin Lander & Dr. Mary Morton.

Together, we are Empowered by Iron.


Refeed vs. Cheat Day – Episode 108

Refeed vs. Cheat Day – Episode 108

Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...

Do the Work – Episode 107

Do the Work – Episode 107

Are your goals really goals you are working towards or are they just wishes you’re hoping will come true? In today’s episode we discuss what it means to put in the work, letting go of other people’s expectations of you, and how to accomplish goals, you have to love...

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