Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting! Listen to today’s episode for all the details!
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- Eat for Strength and Eat for Strength – Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/
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- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
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- Miss last episode? Listen HERE
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