10 Week Strength Training Program

$3.00

  • 10 Week Strength Training Program
  • Squat, Bench, Deadlift, & a lot of accessories!
  • Includes two deload weeks to manage fatigue.
  • Does NOT include max out days.
  • Perfect for someone who is looking to put on strength and is in-between competitions or is 12+ weeks out from competition.
Want a discount? Become a member by purchasing GOLD - Female Strength Academy Membership!

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Description

About the program: This 10 week strength cycle was designed to help make you stronger in the three main lifts: squat, bench, and deadlift. This program is a stand-alone program, meaning do NOT add it onto what you are currently doing. Each session will take you 1.5 – 2hrs to complete.

  • 10 Week Strength Training Program
  • Squat, Bench, Deadlift, & a lot of accessories!
  • Includes two deload weeks to manage fatigue.
  • Does NOT include max out days.
  • Perfect for someone who is looking to put on strength and is in-between competitions or is 16+ weeks out from competition.

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