A Complete Guide to Intuitive Eating was created specifically for athletes overcoming disordered eating. As someone who has overcome disordered eating, I understand what it feels like to be lost in your own mind specifically about food, weight and body image. I’m here to help you. I wrote this book for a younger me; a me who needed to hear that it would be okay, and who needed help getting out of my head. If you are trying to overcome your disordered eating habits and tracking macros or fad diets haven’t worked for you, I hope this eBook will help you break the cycle. This isn’t a quick fix. If you’re ready for change and you’re in it for the long haul, then this is the guide for you.
- This complete guide walks you through the ‘HOW’ of Intuitive Eating.
- You will be taken step-by-step through the process of incorporating Intuitive Eating into your life.
- Learn about hunger cues, hunger levels and how to eat according to what your body wants and needs.
- Get out of the habit of restricting & binging.
- Learn how to use the principles of Intuitive Eating as a strength sport athlete to properly fuel your athletic performance.
- **EBook will be immediately emailed to the address provided for download after purchase.