Reignite: Falling Back in Love with Lifting


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Starting again can suck, but it doesn’t have to. We created a self-paced program for women, like you, who have found themselves falling out of love with lifting.


We get it. We’ve been there, and we are here to tell you, it’s going to be okay.


Figuring out how to #REIGNITE your fire for lifting can be a daunting task, so we took the guesswork out of it. REIGNITE is a self-paced, self-guided 4 week program designed to help you ease back into your love of lifting. The program offers a general guide into lifting with some wiggle-room for you to include the lifts and movements you love the most.


The main focus of this program isn’t to punish you, but to help you REIGNITE your fire and get back to the thing you love…lifting.


Ebook Outline:

  • Introduction
  • What is the Program & Who is it Designed For?
  • Letting Go of Progress
  • 4 Week Program
  • Rotating Off This Program

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