As we are getting back to training and easing back into our nutrition, it’s also important we pay attention to another aspect of strength training…and that is recovery. Today we talk about the three pillars of recovery, and what is THE most effective method of recovery.

Mentioned Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/

https://femalestrengthacademy.com/sleep-strengthtraining/

 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

 


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