by Female Strength Academy | May 22, 2017 | Nutrition, Podcast
Refeed Gone Wrong – Episode 34 Refeed days are supposed to help us stay on track and create compliance while also boosting energy for heavy training while we are on a cut. Sometimes they can seem to have the opposite effect. Your food choices on a refeed day...
by Female Strength Academy | Mar 27, 2017 | Nutrition, Podcast
Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander – Episode 26 With all the hype of the supplement industry and product pushing by many big names in the fitness industry, it’s hard to determine what you need and what is...
by Female Strength Academy | Mar 13, 2017 | Podcast, Training
Your First Meet: The Aftermath – Episode 24 You competed in your first meet!! Congratulations!! Now what? In this episode, we discuss the competition aftermath. If you have any 1st meet stories, we would LOVE to hear them! Send them to us at...
by Female Strength Academy | Jan 23, 2017 | Nutrition, Podcast
Body Weight Fluctuations: What they mean and what you can learn from them – Episode 17 We’ve all done it before: You get on the scale and think “holy $hit! I gained 2 pounds overnight?!” We’re here to calm you down and give you the science behind what is...
by Female Strength Academy | Dec 12, 2016 | General, Podcast
Body Image – Episode 11 Loving yourself shouldn’t be difficult, but in today’s world, it’s a revolutionary idea. Today, Kristin and Mary sit down to discuss body image, and how their own battles have led them to where they are now…peace. [podcast...
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