Refeed Gone Wrong – Episode 34

Refeed Gone Wrong – Episode 34 Refeed days are supposed to help us stay on track and create compliance while also boosting energy for heavy training while we are on a cut.  Sometimes they can seem to have the opposite effect.  Your food choices on a refeed day...

Body Image – Episode 11

Body Image –  Episode 11 Loving yourself shouldn’t be difficult, but in today’s world, it’s a revolutionary idea. Today, Kristin and Mary sit down to discuss body image, and how their own battles have led them to where they are now…peace....

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