by Female Strength Academy | Jul 17, 2019 | blog, Training
As an empowered woman, I’m not afraid to admit that my husband has more athleticism in his pinky toe than I have in my whole body. I’m not cutting myself down here. I’m strong as hell. But he’s a former elite level decathlete with an insanely impressive athletic...
by Kristin Lander | May 28, 2019 | blog, Mindset
High achieving people (which is probably you if you are an athlete) often purposely have to live their lives out of balance at times, and that’s ok!!! Social media posts about balance can make us feel like we are doing something wrong. It’s easy to get caught up in...
by Female Strength Academy | Dec 11, 2017 | General, Podcast
Mental Gains: Mindset for the New Year ft. Stacy “Bama” Burr – Episode 62 Empowered By Iron is a resource to help mold you into the lifter and the PERSON you want to be. If you haven’t figured out by now, we are not your average strength podcast....
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