Maintenance as a Nutrition Goal?

Maintenance as a Nutrition Goal?

If you are a strength sport athlete, then you likely have strength goals. Whether it’s a personal PR, a state or national record, or qualifying for a specific meet, you likely have something that you are working towards. So what about nutrition goals?You probably...
Our Four Biggest Training Mistakes

Our Four Biggest Training Mistakes

Our Four Biggest Training MistakesWe are the type of ladies that like to learn by fire, and mistakes in training are no exception.  It doesn’t matter how many ways we’ve heard something from other people, we tend to have to make the mistakes ourselves before we can...
Intuitive Eating for Strength Athletes

Intuitive Eating for Strength Athletes

Intuitive Eating for Strength AthletesA lot of people in the industry give intuitive eating a bad rap, especially as it applies to strength athletes. They view it as an excuse to eat irresponsibly, recklessly, and without any regard for moderation, and I agree!...
Intermittent Dieting

Intermittent Dieting

I’m not going to sugar coat this – I geeked out hardcore when this article about intermittent dieting came out.  I have not seen a single paper so directed at something most of us strength athletes NEED to know…WHAT IS THE BEST WAY TO LOSE BODY FAT AND RETAIN...

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