With the explosion of vegan and plant-based diets, it can be seemingly difficult to determine what the recommendations are for people who want to be plant-based and are also athletes. In today’s episode we discuss the recommendations for the plant based athletes, a little science, and some tips/tricks from our resident vegan, Mary.

Mentioned Resources:

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/


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