Believe it or not, 2020 likely won’t be the only time you’re finding yourself starting again. Whether it was other priorities, an injury, or something outside of your control, you’ve had to take a break from lifting, but you’re ready to get back into it. Starting again can be a little discouraging. We compare ourselves to where we were before we had to take a break, and that can lead into a slippery slope of questioning if you’ll ever be that strong & dedicated again. In today’s episode we talk about how you’re like in a better position than you think you are, comparison, and the science behind taking time off from training.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching – Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

 


Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!